Mt. Cheaha 50K Training plan

Nov 21

Written By Beau Beard

Here is a link to my training plan going into the 2025 Mt. Cheaha race.

Training Plan

You can follow my training via Strava: https://www.strava.com/athletes/drbeaubeard

AND SO IT BEGINS

Research Breakdown: ‘Myofascial Trigger Points Then and Now: A Historical and Scientific Perspective’